By Mandy Dukovan, MS, MFT, Marriage and Family Therapist, Fed is Best Foundation Senior Advisor
It’s incredibly hard to put into words all the things that The Fed Is Best Foundation has done for me the past year. I happened to stumble upon the Foundation when I noticed a friend of mine “liked” one of their blog posts. I was a first-time mom who was struggling with many different feelings and wasn’t sure who or where to turn to. My son was 2 months at the time and was just beginning to thrive after I had begun to supplement him with formula. While I was so happy to see my baby finally gaining weight and thriving, I had haunting memories and raw emotions that I was struggling to sort out. I had immense guilt that I didn’t see the signs that my baby was hungry, which tortured me non-stop. I was embarrassed that I could look at his 1-month picture and now see that he was obviously malnourished, but how on earth did I miss this at the time?
I was angry that I didn’t follow my own instincts that something was wrong with him and was angry that I believed all the terrible things I was told from lactivists that would happen to him if I gave him a drop of formula. I worried that we would not have the kind of bond that babies who were exclusively breastfed (EBF) experienced with their mothers. I now know that our bond is so much stronger because we bottle-fed him and no longer experienced the immense stress that came each time I tried to breastfeed my baby. I got to a point where I dreaded even trying to breastfeed him, but I was told that was the best thing I could do for my baby, so I kept going, at the expense of my baby’s health and my well-being. I honestly believed I was the only mother who had experienced what we went through because I only heard the stories about how amazing and natural breastfeeding was and every mother could breastfeed if only she tried hard enough.
Since I am a therapist, I knew I needed to share my story. I found courage in my strong desire for other babies and mothers not to struggle. I also found courage in the fact that I needed a reason for all of the suffering—I needed to know that Brock’s struggle was not in vain. I kept telling myself, “If I reach even one mother and prevent even one baby from suffering like Brock, then I have to do this.”
I had countless moms—some that I knew personally, many I did not—send me messages thanking me for having the courage to share and for saying the things they were too ashamed to admit to. I had a mother message me and tell me “these were the words I so desperately needed to hear right now”. I had friends and family message me to say that their friend or family member from another state had shared our blog and how proud they were to tell them that they knew me. I had friends message me that they never truly believed that there were mothers who “couldn’t breastfeed” until they read my story.
And then I received hate messages from lactivist internet trolls. I was called every possible name, but what still pierces my healing heart is that I was told I should go kill myself because I was a piece of shit mom and my baby would be better off without me. I believed them.
I thought a great deal about all the feelings I have experienced throughout my son’s first year of life, and I realized that they mirrored the stages of grief. It is commonly thought that there are seven stages of grief that one must move through during the grief process. A common misconception is that the grief process appears as steps that the person moves through in a sequence. They start at one stage and once they’ve moved through that stage, they go to the next stage until they have gone through all the stages and then they “should” be over their grief. In reality, the stages of grief are circular and happen in a different sequence for different people. They aren’t check marked off your grief to-do list. It is quite common for an individual to move through these different stages for the rest of their lives and are never truly over their grief.
The first stage of grief is commonly referred to as the shock and denial stage. For me, my denial started early. My instincts told me that something wasn’t right, but I was a new mom and no one else seemed concerned, not even his doctor, so I thought I was overreacting. It wasn’t until I took him to our first appointment with a nurse lactation consultant and he had only gained half an ounce from birth that I could no longer deny that something was not right with my baby. My next shock came when I returned to the LC the following week and he had gained two pounds in one week.
The next stage I entered was the pain and guilt stage. I felt like the world’s worst mom as it was, but I had the internet confirming these thoughts. How could I have not known my baby was starving, because, “Any idiot can see that baby is starving?” Why did I not listen to my mommy instincts? How could a mom do this to her baby? As if it were something I had done on purpose. I was already feeling like a terrible mother, and the internet trolls were telling me I was a “POS mother” and that I should “kill” myself.
And I promptly moved into the anger stage. I was angry at myself for starving my baby. I was angry at his doctor. I was angry that no one told me my baby looked sick. I was angry that people were judging me so harshly without knowing me or my situation. I was angry that there were so many moms who could breastfeed their children. I was angry for reasons I couldn’t explain. I was just angry.
These feelings of anger were coupled with feelings of extreme anxiety, sadness, and feelings of loneliness. I felt like such a failure as a mother. I couldn’t do the one thing that we are told mothers are supposed to be able to do for their children. Breastfeeding is supposed to be so “natural.”
I would be rocking my baby to sleep at night and I would cry the entire time because I was convinced that I was going to die before his first birthday. I had no interest in activities of interest and the thought of being in social situations was so overwhelming. I was so afraid that people were going to ask how I was doing and I would either burst into tears or they were going to see through me. I could not concentrate, I was irritable, my body hurt all the time, I was exhausted, but couldn’t sleep. I kept waiting for things to get “better,” but they were not. That’s when I made an appointment to see my doctor. I kept saying it must be my thyroid, but deep down, I knew I was very much suffering from postpartum depression. As I answered the nurse’s questions from the Edinburgh PostNatal Depression Scale, tears ran down my face because I could no longer deny that I was very much in a state of depression. My doctors looked at me and said, “What would Mandy the therapist say to Mandy the client if she walked into your therapy office?” Through the tears, I said, “I would tell her that she is a strong person, but she is going through a really rough time and it is okay that she needs help”. He told me that he agreed and suggested I start taking an SSRI.
It was after I began my medicine that I began to move towards the upward turn. I had shared our story with the Fed is Best Foundation and I knew it was reaching so many mothers who were struggling with their own feeding issues. I had been telling myself that there was a purpose for sharing our story and there was a purpose in the pain, but for the first time, I actually believed it. I felt as if I could reconstruct our story and truly begin to work through the pain of the last year.
I have times when I find myself going through one of the previous stages. I can be reading an article about the potential effects of insufficient intake on brain development, and I instantly tear up and think about the what-ifs. But I have truly begun to work through the acceptance and hope stage. I know there is nothing I can do to change the past. I can’t go back and give my baby formula from the very beginning. I can only look to the future and move forward. I can only use my experience and my voice to ensure that all babies are properly fed.
When I look at my healthy, happy, funny, and thriving little boy, I know that I am not a failure as a mom. I know that my worth as a mother is not a reflection of how he was fed, but in the fact that he was fed with love and with science milk, which provide babies with optimal nutrition to thrive. Don’t ever forget that.
My advice for parents for safe infant feeding is to follow the rules:
Rule #1: Download and read the FREE infant feeding plan from the Fed Is Best Foundation website. Trust your instincts if you think something isn’t right with your baby and KNOW the signs of a well-fed baby.
Rule # 2: Do not listen to mommy groups for breastfeeding advice. They are dangerous and have caused suffering and harm.
Rule # 3: Before you pick your pediatrician make sure you ask them questions to know if they are a #FedisBest doctor.
Rule #4: Invest in a newborn scale or get weekly weight checks during the first 2 months of life and then every few weeks to be sure your baby is thriving and gaining weight.
My advice for moms who could not make enough breast milk and were given very bad advice is to be gentle with yourself and to give yourself the grace you would give to others. I remember thinking, “I would never think the things of other mothers that I am thinking about myself. I would never tell another mother that she is a failure, so why am I telling myself this? Why can’t I show myself the same compassion I would any other mother?” I would tell them to feel the emotions they need to feel in order to process their guilt, to find other mothers who have been through similar experiences, and to know they are not alone. For me, I found healing in talking about it to others. Find whatever it is that helps you through their grief and do it! If it is talking to others, then talk to others. If it is writing about it, write about it! If it is reading, then read! If it is prayer or meditation, then pray or meditate! If it is exercise, exercise. Just don’t do nothing and hope that it goes away. Just know they are not alone and The Fed Is Best Foundation can help you!
HOW YOU CAN SUPPORT FED IS BEST
There are many ways you can support the mission of the Fed is Best Foundation. Please consider contributing in the following ways:
- Join the Fed is Best Volunteer group to help us reach Obstetric Health Providers to advocate for counseling of new mothers on the importance of safe infant feeding.
- Make a donation to the Fed is Best Foundation. We are using funds from donations to cover the cost of our website, our social media ads, our printing and mailing costs to reach health providers and hospitals. We do not accept donations from breast- or formula-feeding companies and 100% of your donations go toward these operational costs. All the work of the Foundation is achieved via the pro bono and volunteer work of its supporters.
- Share the stories and the message of the Fed is Best Foundation through word-of-mouth, by posting on your social media page and by sending our resources to expectant moms that you know. Share the Fed is Best campaign letter with everyone you know.
- Write a letter to your health providers and hospitals about the Fed is Best Foundation. Write them about feeding complications your child may have experienced.
- Print out our letter to obstetric providers and mail them to your local obstetricians, midwives, family practitioners who provide obstetric care and hospitals.
- Write your local elected officials about what is happening to newborn babies in hospitals and ask for legal protection of newborn babies from underfeeding and of mother’s rights to honest informed consent on the risks of insufficient feeding of breastfed babies.
- Send us your stories. Share with us your successes, your struggles and every thing in between. Every story saves another child from experiencing the same and teaches another mom how to safely feed her baby. Every voice contributes to change.
- Send us messages of support. We work every single day to make infant feeding safe and supportive of every mother and child. Your messages of support keep us all going.
Thank you so much from the Founders of the Fed is Best Foundation!